Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 101.5
- Total Fat: 4.1 g
- Cholesterol: 70.1 mg
- Sodium: 36.1 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.8 g
- Protein: 5.4 g
View full nutritional breakdown of spinach burgers calories by ingredient
spinach burgers
Submitted by: HICAT2Introduction
veg burger veg burgerNumber of Servings: 6
Ingredients
-
1 Can spinach
1 C Oatmeal
2 eggs
small onion
juice from 1 lemon
0.5 tbs extra virgin olive oil for frying
Directions
Squeeze juice from spinach
add one small onion chopped
1 C oatmeal
2 eggs
juice from 1 lemon
Form into 6 patties
pan fry in extra virgin olive oil
until cooked
or grill
Number of Servings: 6
Recipe submitted by SparkPeople user HICAT2.
add one small onion chopped
1 C oatmeal
2 eggs
juice from 1 lemon
Form into 6 patties
pan fry in extra virgin olive oil
until cooked
or grill
Number of Servings: 6
Recipe submitted by SparkPeople user HICAT2.
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