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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 82.9
  • Total Fat: 1.8 g
  • Cholesterol: 40.5 mg
  • Sodium: 410.8 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.3 g

View full nutritional breakdown of whole wheat waffles calories by ingredient
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whole wheat waffles

Submitted by: CYNTH873


Number of Servings: 16

Ingredients

    1 3/4 c whole wheat flour
    1/4 c flaxseed meal
    1/4 c sugar
    3 Tbsp baking powder
    3/4 tsp salt
    2 c. skim milk
    3 eggs
    1/3 c. applesauce
    1 tsp. vanilla

Directions

combine dry ingredients in large bowl
in small bowl, beat eggs. Add applesauce and vanilla.
pour 1/3 c batter per waffle.
Bake according to waffle iron instructions.

Number of Servings: 16

Recipe submitted by SparkPeople user CYNTH873.






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