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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 301.6
  • Total Fat: 12.4 g
  • Cholesterol: 31.2 mg
  • Sodium: 913.0 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 19.2 g

View full nutritional breakdown of Everybody's favorite crab sandwiches calories by ingredient
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Everybody's favorite crab sandwiches

Submitted by: MISSY_MAGOO


Number of Servings: 6

Ingredients

    1/2 package (4 oz.) Philadelphia Fat free cream cheese
    1/2lb. (6oz.) imitation crab meat
    3 stalks green onions chopped
    6 slices provolone cheese
    12 slices whole-grain, 7-grain, or rye bread
    3tbsp. light mayonaise

Directions

mix together cream cheese, imitation crab meat, and chopped green onion
spread 1/6 of mixture on 1 slice of bread
add 1 slice of provolone cheese and top with another slice of bread to make a sandwich
spread a small ammount of light mayonaise on outside of samdwich and cook in frying pan on medium until inside of sandwich is hot and melted and outside is golden brown, about 2 minutes each side.
Let cool 1 minute, slice and serve

Makes 6 sandwiches (1 sandwich=1serving)

serves great with fresh veggies or a green salad on the side


Number of Servings: 6

Recipe submitted by SparkPeople user MISSY_MAGOO.






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