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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 11.1 g
  • Cholesterol: 52.4 mg
  • Sodium: 368.5 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 18.5 g

View full nutritional breakdown of Mini Turkey Burgers calories by ingredient
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Mini Turkey Burgers

Submitted by: ASHJOHNSON80
Mini Turkey Burgers

Introduction

These little burgers have a zesty sauce and are perfect for a quick meal. These little burgers have a zesty sauce and are perfect for a quick meal.
Number of Servings: 10

Ingredients

    1 lb ground turkey
    4 tablespoons nonfat cottage cheese
    2 egg whites
    2 tsp onion powder
    2 tsp dried sage
    1/2 cup grated parmesean cheese
    1 pack of dinner rolls

    for sauce
    3 tbsp light mayonaise
    3 tsp dijon mustard
    1-2 tbsp dried dill weed (depending on preference)
    3 tablespoons lemon juice

Directions

Mix ground turkey, cottage cheese, egg whites, onion powder, sage, and parmeasen cheese in a bowl. Pat out small patties. Good on medium-high heat until burgers are brown on the outside and no longer pink in the middle.

In a separate bowl mix mayonaise, mustard, dill and lemon together.

Cut your dinner roll in half and spread mixture on one side of the bread. You will not need a lot of the spread. Place burger in between the roll and enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user ASHJOHNSON80.






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