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4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 266.8
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,619.6 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.6 g

View full nutritional breakdown of Allu Mutter calories by ingredient
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Allu Mutter

Submitted by: MSWIZARD

Introduction

Indian Peas and Potato dish Indian Peas and Potato dish
Number of Servings: 3

Ingredients

    Ginger Root, 2 tsp (remove)
    Garlic, 4 clove (remove)
    Onions, raw, 0.5 medium (2-1/2" dia) (remove)
    *Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.) (remove)
    Turmeric, ground, 1.5 tbsp (remove)
    Peas, frozen, 1 cup (remove)
    Cilantro, raw, 2 tbsp (remove)
    Salt, 2 tsp (remove)
    Olive Oil, 1 tbsp (remove)

Directions

saute chopped ginger garlic and onion in oil
add potatoes and about 1/2 cup water
cover and cook until tender about 10min
add remainder of ingredients cook uncovered 5 min further
Serves 3 (big servings!!)

Number of Servings: 3

Recipe submitted by SparkPeople user MSWIZARD.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    To give it more tangy flavour you can add tomatoes and green corriander. - 2/3/09

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  • 1 of 1 people found this review helpful
    That a lot of salt! I think I will reduce the quantity for my own sake. Thank you for sharing this recipe! :-) - 1/24/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Excellent! Resist the urge to add extra water---the peas defrost during cooking and add enough water. - 1/23/09

    Was this review helpful?   yes  No