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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 3.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 360.8 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 22.7 g

View full nutritional breakdown of Penny's Spicey Chicken Stir Fry calories by ingredient
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Penny's Spicey Chicken Stir Fry

Submitted by: COACHPENNY

Introduction

Tasty & Spicey Chicken Stir Fry with fresh veggies Tasty & Spicey Chicken Stir Fry with fresh veggies
Number of Servings: 8

Ingredients



    Chicken Breast, no skin, 24 ounces (remove)
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
    *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
    Cauliflower, raw, 2 cup (remove)
    Carrots, raw, 1 cup, strips or slices (remove)
    Broccoli, fresh, 2 cup, chopped (remove)
    *Soy Sauce, 3 individual packet (remove)
    Better Than Bouillon, 1 tbsp (remove)
    Water, tap, 5.5cup (8 fl oz) (remove)
    *Flour, white, .5 cup (remove)
    Garlic powder, 1 tbsp (remove)
    Pepper, red or cayenne, 2 tsp (remove)
    Olive Oil 1 tbsp


Directions

Sautee & stir chicken breast (cut in bite size pieces) in olive oil with spices & soy sauce for five minutes. Add broccoli, cauliflower, carrots first, sautee a few more minutes. Then add red & yellow peppers continue cooking and stirring till veggies are tender crisp. Heat 5 cups water in microwave add bouillion, mix and add to stir fry. Add flour to remaining 1/2 cup of COLD water mix well with small wisk till smooth add to stir fry. Bring to a boil to thicken then simmer for at least five more minutes. Serve with rice.
(calorie count does not include rice)
Makes 8 - 2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user COACHPENNY.






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Member Ratings For This Recipe

  • yummy - 5/9/11

    Reply from COACHPENNY (5/16/11)
    Hey, thanks for your comment on my recipe. I'm glad you enjoyed it!

    Penny


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  • Incredible!
    0 of 1 people found this review helpful
    This recipe sounds delicious, Penny! I am writing the ingredients down and picking them up today so that I can try it this week...I'll be halving it, but it should be great. I'll keep you posted! - 11/15/09

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