1.5 lbs of extra lean ground beef 1 egg .75 cup of rolled oats .5 cup of ketchup garlic powder, parsley, oregano to taste or preference
Combine everything into a bowl and mix. Leave .25 cups of ketchup aside for later. Once everything is mixed well put into a loaf pan. Once you have formed the loaf pour the remainder of the ketchup onto the top of it before baking. Put into the oven at 400 degrees F and bake for 50-60 minutes.