Teriyaki Pork Tenderloin

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 330.2
  • Total Fat: 15.9 g
  • Cholesterol: 89.5 mg
  • Sodium: 1,022.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 33.4 g

View full nutritional breakdown of Teriyaki Pork Tenderloin calories by ingredient
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Submitted by: ROXYMOORE1
Teriyaki Pork Tenderloin


Baked version of the "other white meat," pork tenderloin. Better than chicken! Baked version of the "other white meat," pork tenderloin. Better than chicken!
Number of Servings: 3


    12 Oz Pork Tenderloin
    5 Tbs Lite Soy Sauce
    2 Tbs Olive Oil
    2 Garlic Cloves, minced
    3 tsp brown sugar
    1 tsp ground fresh ginger root
    1 tsp black pepper
    1 Tbs honey


Combine all ingredients except pork into a gallon size freezer bag and mix very well to form marinade. Add tenderloin and marinate at least 8 hours or overnight. Place tenderloin in 11x7x2 pan coated with aluminium foil. Bake uncovered at 425 degrees or until temp reaches 160-170 degrees. Meanwhile, bring marinade to a full roiling boil, then reduce heat to low and simmer until reduced to a syrup consistency. Serve sliced pork with marinade sauce poured over top. Marinade can be used for 2 tenderloins as well, but there will be less sauce. Makes 2-3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user ROXYMOORE1.


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