Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 330.2
- Total Fat: 15.9 g
- Cholesterol: 89.5 mg
- Sodium: 1,022.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.3 g
- Protein: 33.4 g
View full nutritional breakdown of Teriyaki Pork Tenderloin calories by ingredient
Teriyaki Pork Tenderloin
Submitted by: ROXYMOORE1
Introduction
Baked version of the "other white meat," pork tenderloin. Better than chicken! Baked version of the "other white meat," pork tenderloin. Better than chicken!Number of Servings: 3
Ingredients
-
12 Oz Pork Tenderloin
5 Tbs Lite Soy Sauce
2 Tbs Olive Oil
2 Garlic Cloves, minced
3 tsp brown sugar
1 tsp ground fresh ginger root
1 tsp black pepper
1 Tbs honey
Directions
Combine all ingredients except pork into a gallon size freezer bag and mix very well to form marinade. Add tenderloin and marinate at least 8 hours or overnight. Place tenderloin in 11x7x2 pan coated with aluminium foil. Bake uncovered at 425 degrees or until temp reaches 160-170 degrees. Meanwhile, bring marinade to a full roiling boil, then reduce heat to low and simmer until reduced to a syrup consistency. Serve sliced pork with marinade sauce poured over top. Marinade can be used for 2 tenderloins as well, but there will be less sauce. Makes 2-3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ROXYMOORE1.
Number of Servings: 3
Recipe submitted by SparkPeople user ROXYMOORE1.
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