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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 10.9 g
  • Cholesterol: 28.4 mg
  • Sodium: 604.9 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 13.5 g

View full nutritional breakdown of Chili from CCC calories by ingredient
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Chili from CCC

Submitted by: CCCNILES

Introduction

Beef chili with pastured ground beef and canned beans Beef chili with pastured ground beef and canned beans
Number of Servings: 12

Ingredients

    1 15 oz can organic black beans
    1 15 oz can organic pinto beans
    1 15 oz can organic kidney beans
    1 lb pastured ground beef (optional)
    1 medium onion
    4 garlic cloves
    2 TBS olive oil
    3 TBS paprika
    1 TBS cumin
    1 tsp chili powder
    2 tsp salt
    1 tsp pepper

Directions

Makes 12 1-cup servings.

Saute onions and garlic in olive oil. Add beef and cook 10 min or so while cutting meat into 1/2" pieces. Add cans of beans and maybe 1/2 cup water (as needed). Cook 15 minutes. Add spices. Cook 5 min. Check and adjust spices. Serve with cornbread.

Number of Servings: 12

Recipe submitted by SparkPeople user CCCNILES.






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