- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 137.4
- Total Fat: 8.0 g
- Cholesterol: 259.0 mg
- Sodium: 194.5 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.4 g
- Protein: 11.0 g
Super Easy yet Impressive Egg RecipeSubmitted by: SCH1030
IntroductionIts like an omelet ..but more tasty!
kid friendly Its like an omelet ..but more tasty!
* Egg, fresh, 4 extra large
* Jalapeno Peppers, 2 pepper
* Red Ripe Tomatoes, 1 tomato
* Onions, raw, 1 small
* Parsley, dried, 2 tbsp
* Green Peppers (bell peppers), 3 tbsp
* *Jennie-O Turkey breakfast sausage link,
* *Cumin powder, 1 tsp
* Chili powder, 1 tsp
First chop/dice the onions, tomatoes, green chilies,(and red peppers/breakfast meat if you want) in little cubes and put them aside.
Now heat up a frying pan (I use a frying pan because it's nice and wide and gets a good sautÃ© job done!).
Once the frying pan is warm, add 1-2 table spoons of the olive oil (olive oil is great for low cholesterol, but any regular greaser will do).
Let the oil heat up for 30 seconds.
Now add the chopped onions, this should accompany the sizzling sound.
SautÃ© the onion till a light golden( or light brown), now add 1 teaspoon of white cumin Seed powder, add the 1 teaspoon of red chili power, add 1/2 teaspoon salt and add as much black pepper as you wish.
Mix the ingredients in the pan with the onion for 30 seconds.
Now add the tomatoes, green chilies and the red peppers and breakfast meat.
Last but not least--add the eggs!
Make sure the pan IS NOT TOO HOT so nothing gets burnt.
Stir the ingredients around, SautÃ© the eggs along with the vegetables!
Once the eggs are golden brown.
Sprinkle the eggs with freshly chopped parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user SCH1030.