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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.4
  • Total Fat: 8.0 g
  • Cholesterol: 259.0 mg
  • Sodium: 194.5 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.0 g

View full nutritional breakdown of Super Easy yet Impressive Egg Recipe calories by ingredient
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Super Easy yet Impressive Egg Recipe

Submitted by: SCH1030

Introduction

Its like an omelet ..but more tasty!
kid friendly
Its like an omelet ..but more tasty!
kid friendly

Number of Servings: 4

Ingredients

    * Egg, fresh, 4 extra large
    * Jalapeno Peppers, 2 pepper
    * Red Ripe Tomatoes, 1 tomato
    * Onions, raw, 1 small
    * Parsley, dried, 2 tbsp
    * Green Peppers (bell peppers), 3 tbsp
    * *Jennie-O Turkey breakfast sausage link,
    * *Cumin powder, 1 tsp
    * Chili powder, 1 tsp

Directions

# 1
First chop/dice the onions, tomatoes, green chilies,(and red peppers/breakfast meat if you want) in little cubes and put them aside.
#2
Now heat up a frying pan (I use a frying pan because it's nice and wide and gets a good sauté job done!).
#3
Once the frying pan is warm, add 1-2 table spoons of the olive oil (olive oil is great for low cholesterol, but any regular greaser will do).
#4
Let the oil heat up for 30 seconds.
#5
Now add the chopped onions, this should accompany the sizzling sound.
#6
Sauté the onion till a light golden( or light brown), now add 1 teaspoon of white cumin Seed powder, add the 1 teaspoon of red chili power, add 1/2 teaspoon salt and add as much black pepper as you wish.
#7
Mix the ingredients in the pan with the onion for 30 seconds.
#8
Now add the tomatoes, green chilies and the red peppers and breakfast meat.
#9
Last but not least--add the eggs!
#10
Make sure the pan IS NOT TOO HOT so nothing gets burnt.
#11
Stir the ingredients around, Sauté the eggs along with the vegetables!
#12
Once the eggs are golden brown.
#13
Sprinkle the eggs with freshly chopped parsley.

Number of Servings: 4

Recipe submitted by SparkPeople user SCH1030.






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