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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.2
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 685.8 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 12.5 g

View full nutritional breakdown of Yummy Scrummy Vegetarian Spaghetti Bolognaise calories by ingredient
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Yummy Scrummy Vegetarian Spaghetti Bolognaise

Submitted by: ELEGIACSTANZAS

Introduction

A healthy, meat free alternative t traditional bolognaise courses. A healthy, meat free alternative t traditional bolognaise courses.
Number of Servings: 4

Ingredients

    Ingerdients needed:



    * Quorn, Grounds (UK Quorn Mince)
    * Olive Oil
    *Red Peppers,
    * Green Peppers
    * Yellow Peppers
    * Green Olives
    * Mushrooms, fresh
    * Crushed Tomatoes
    * Lea & Perrins Worcester Sauce
    * Barbecue Sauce
    * Spaghetti

Directions

This recipe makes 4 servings of delicious pasta sauce.

To start, fill a saucepan with water and leave to boil.

Leaving the water to boil, chop the onion, peppers and mushrooms.

In a fresh pan, pour in the olive oil. Heat pan at Gas mark 6. Once pan is hot pour the Quorn mince/grounds into the pan and stir. After 2 minutes stir in the peppers and onion and leave to cook, stirring occasionally .

The water should be boiled by this time so add a teaspoon of oil to the boiling water and a pinch of salt. Bring the temperature down to gas mark 4 and put spaghetti ito the water. Leave to simmer for 15 minutes.

Mix the mushrooms in with the onion, red peppers and quorn and stir. At this time add 2 teaspoons of Worcester Sauce and stir into the vegetables. After about 30 seconds stir in the crushed tomatoes. Turn the hob down to Gas Mark 4 and leave sauce to simmer for ten minutes, stirring occasionally.

Drain the pasta and serve to plate . Spoon some suave over it and voila! A lovely vegetarian Italian meal.


Number of Servings: 4

Recipe submitted by SparkPeople user DARKERSKIES.






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