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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 414.0
  • Total Fat: 7.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 865.7 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 13.1 g
  • Protein: 47.5 g

View full nutritional breakdown of Tuna Steaks with Black Beans calories by ingredient
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Tuna Steaks with Black Beans

Submitted by: JANELLEI

Introduction

This recipee is from the cookbook Nigella Express by Nigella Lawson This recipee is from the cookbook Nigella Express by Nigella Lawson
Number of Servings: 2

Ingredients

    2 tsp lime juice
    1 tsp fish sauce (nam pal)
    2 tsp chili oil
    1 tsp honey
    1 (14 oz) can of black beans
    2 tbsp chopped fresh cilantro
    2 thin-cut tuna steaks--4 oz each
    1/2 tsp kosher salt

Directions

1. Heat a ridged griddel and while it's heating up, get on with the black bean salad.

2. In a bowl, wisk the lime juice, fish sauce, chile oil and honey.

3. Drain the beans and rinse them to remove the gloop, then toss them in the dressing to coat well. Divide between two plates and add most of the cilantro.

4. Slap the tuna steaks on the griddle and cook for 30 seconds a side. If they are not very thin, you may want to cook them an extra 30 seconds per side. Cut into one steak to check that it's cooked as you like it before placing it on the plate with the beans. Sprinkle with course salt and the remaining cilantro.

Makes two servings--4 oz tuna and 7 oz bean salad each

Number of Servings: 2

Recipe submitted by SparkPeople user JANELLEI.





TAGS:  Fish | Dinner | Fish Dinner |

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