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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 224.1 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.0 g

View full nutritional breakdown of THE BEST EVER Chickpea Salad calories by ingredient
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THE BEST EVER Chickpea Salad

Submitted by: MAMAMINI2011

Introduction

Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!! Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!!
Number of Servings: 6

Ingredients

    1- 15.5 oz can chickpeas
    1/2 c red bell pepper, chopped
    1 small red onion, chopped
    1 medium cucumber, chopped
    2 tbsp balsamic vinegar (I prefer Colavita)
    3 tbsp Olive Oil
    1/4 tsp garlic powder
    1/4 tsp oregano
    salt and pepper to taste


Directions

Mix it together. Chill and Go! Stays well in refrigerator for about 3 days!!

Number of Servings: 6

Recipe submitted by SparkPeople user 4LAURIET.






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Member Ratings For This Recipe

  • SARAHMICHELEF


    1 of 1 people found this review helpful
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    I make something very similar to this with lemon or lime juice, red onion, and cumin and cilantro. It's a staple of my diet! :^) - 6/15/10

    Reply from MAMAMINI2011 (3/12/11)
    That a good staple to have!!!!


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  • HACKERNOW

    Very Good
    1 of 1 people found this review helpful
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    I would make this recipe again. It's an easy way to get your vegtables. - 6/1/10

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  • NOTHAMBURGER

    Very Good
    1 of 1 people found this review helpful
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    Really good. I used only 2 T. of oil and it was plenty.
    Great lunch idea! - 4/7/10

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  • STARTWME


    1 of 1 people found this review helpful
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    Added lime juice. Delicious - 2/25/10

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  • EJOSEPH24

    Very Good
    1 of 1 people found this review helpful
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    Great easy recipe. I put it on top of a bed of argula and it was excellent - 1/12/10

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  • CHARMAINEK1

    Incredible!
    1 of 1 people found this review helpful
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    wow what a wonderfull recipe we loved it . - 10/9/09

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  • -THINQ-


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    NOm,Nom,Nom! i'll be trying this soon, thanks! - 2/9/13

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  • SPETER


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    Was good, but would use lemon juice rather than balsamic vinegar. Thx for sharing. - 9/16/12

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  • WESTERNGIRL76


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    try using only 2 tblsp oil, also add a bit of lime juice, cherry tomatoes or chopped tomatoes. - 11/14/11

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  • MIAJARDIN

    Incredible!
    0 of 1 people found this review helpful
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    This was great! We didn't have cucumbers but put in grape tomatoes instead. - 8/20/11

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  • GOMOMMYGO1

    Incredible!
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    Tastes great! I threw in a chopped tomato and some parsley. - 7/26/10

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  • LUCY419

    Incredible!
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    I made this today and yummy it so good, im making more for everyone thanks for this recipe ! - 8/9/09

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