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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.5
  • Total Fat: 4.5 g
  • Cholesterol: 2.0 mg
  • Sodium: 539.2 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.7 g

View full nutritional breakdown of Lentil-Rice Burritos calories by ingredient
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Lentil-Rice Burritos

Submitted by: SCH1030

Introduction

Tastes just like a bean burrto minus all the fat my kids love it Tastes just like a bean burrto minus all the fat my kids love it
Number of Servings: 6

Ingredients

    * 1/2 cup brown rice, long grain is best
    * 3/4 cup dried lentils
    * 1 small onion, chopped
    * 1/2 teaspoon basil
    * 1/4 teaspoon oregano
    * 1/4 teaspoon garlic powder
    * 1/4 teaspoon thyme
    * 3 cups chicken broth

Directions

#1 Combine all ingredients in oven-proof casserole dish.
#2
Cover and bake in 300 degree oven for 2 to 2 1/2 hours.
#3
Add more broth if it starts getting dry.

#4
Serve with flour tortillas, grated cheese

Number of Servings: 6

Recipe submitted by SparkPeople user SCH1030.






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