
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 230.7
- Total Fat: 8.6 g
- Cholesterol: 220.4 mg
- Sodium: 226.0 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 4.0 g
- Protein: 13.3 g
View full nutritional breakdown of Whole Grain French Toast calories by ingredient
Whole Grain French Toast
Introduction
A tasty breakfast dish. A tasty breakfast dish.Number of Servings: 2
Ingredients
-
2 slices Whole Grain bread
2 Large eggs
1/4 cup 2% milk
1 tbsp. sugar
1 tsp. pure vanilla extract
1 pat unsalted butter
Directions
In a long shallow dish, beat eggs, milk, sugar & vanilla until well incorporated. Place the bread in the egg mixture and allow to soak up all the liquid (turning over once after a couple of minutes). Melt the butter in a large frying pan. Carefully lift out the soaked bread with a wide spatula and fry the soaked bread for approx. 2 minutes per side on Medium/High heat until golden brown. Dust with powdered sugar. Serve with 1 tbsp. of pure maple syrup, if desired (adds 52 calories per serving). May also be topped with 1/2 cup of berries or fruit of your choice.
Number of Servings: 2
Recipe submitted by SparkPeople user ~PENNY~.
Number of Servings: 2
Recipe submitted by SparkPeople user ~PENNY~.
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