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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.7
  • Total Fat: 8.6 g
  • Cholesterol: 220.4 mg
  • Sodium: 226.0 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 13.3 g

View full nutritional breakdown of Whole Grain French Toast calories by ingredient
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Whole Grain French Toast


Whole Grain French Toast

Introduction

A tasty breakfast dish. A tasty breakfast dish.
Number of Servings: 2

Ingredients

    2 slices Whole Grain bread
    2 Large eggs
    1/4 cup 2% milk
    1 tbsp. sugar
    1 tsp. pure vanilla extract
    1 pat unsalted butter

Directions

In a long shallow dish, beat eggs, milk, sugar & vanilla until well incorporated. Place the bread in the egg mixture and allow to soak up all the liquid (turning over once after a couple of minutes). Melt the butter in a large frying pan. Carefully lift out the soaked bread with a wide spatula and fry the soaked bread for approx. 2 minutes per side on Medium/High heat until golden brown. Dust with powdered sugar. Serve with 1 tbsp. of pure maple syrup, if desired (adds 52 calories per serving). May also be topped with 1/2 cup of berries or fruit of your choice.

Number of Servings: 2

Recipe submitted by SparkPeople user ~PENNY~.






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