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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.3
  • Total Fat: 4.6 g
  • Cholesterol: 64.6 mg
  • Sodium: 133.1 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 27.1 g

View full nutritional breakdown of Round Steak dish calories by ingredient
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Round Steak dish

Submitted by: PEPEPERFUME

Introduction

Quick, easy and delicious Quick, easy and delicious
Number of Servings: 4

Ingredients

    1 LB Round Steak (cut into 4 pieces)
    3 small Potatoes, (sliced thin)
    1 small Carrot (diced)
    1 c Hunt's diced tomatoes, basil, oregano & onion seasoned.
    1 small onion (diced)
    1 Tbsp flour
    1 teas - Paparika
    1 T ketchup
    1 teas sugar

Directions

Place flour and paparike in a bag, coat steak with mixtures. Fry in pan, then arrange in baking dish.
Alternate between poatoes, onions & Carrots. Arrange over steak. Mix ketsup, sugar and the diced tomatoes together and pour over meat and vegetables.

Bake at 350 degrees for 1 1/2 hours. Add a 1/2 cup of water or wine if meal becomes dry.

Number of Servings: 4

Recipe submitted by SparkPeople user PEPEPERFUME.






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Member Ratings For This Recipe

  • Quick and easy recipe. I didn't have any carrots to add, but next time. I will add them. - 7/11/10

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  • If you want a pot roast this is pretty much what it tasted like. Husbane wasn't that impressed w/ it but i thought it was okay - 2/17/09

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  • This is the first recipe I tried - sneaking healthier food onto my husband's plate - it was great! He loved it too. I will be making this again! - 1/23/09

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  • Great recipe! I added an extra tablespoon of ketchup and a little worcestershire sauce to the tomatoes as well as a little salt substitute. I also cut the slices of potatoes in half. I will definitely make this again! - 1/18/09

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