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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.4
  • Total Fat: 11.3 g
  • Cholesterol: 17.9 mg
  • Sodium: 126.4 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 26.0 g

View full nutritional breakdown of Protein & Fiber Smoothie calories by ingredient
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Protein & Fiber Smoothie

Submitted by: ORLIBERTY
Protein & Fiber Smoothie

Introduction

High Fiber and protein can kick start the day. High Fiber and protein can kick start the day.
Number of Servings: 1

Ingredients

    6 ounces non fat milk
    1 scoop protein powder
    4 tbs flax meal
    Ice
    Optional flavorings and fruit

Directions

Add any fruit and ice with ingredients in a blender and pulse until blended to the desired consistency. This should be consumed immediately since the flax meal sets up quickly. Keeps hunger away for 3 to 4 hours due to the high fiber content.

Substitute Whey Factors Protein Powder with any high protein powder containing 15 grams per serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ORLIBERTY.





TAGS:  Snacks | Drink | Snacks Drink |

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