Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 147.7
- Total Fat: 3.7 g
- Cholesterol: 48.4 mg
- Sodium: 167.5 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.5 g
- Protein: 14.0 g
View full nutritional breakdown of Salmon and black bean pattie calories by ingredient
Salmon and black bean pattie
Submitted by: SLIMMERIN2006Number of Servings: 10
Ingredients
-
Pink Salmon (canned), 1 can (remove)
Beans, black, 2 cup (remove)
Onions, raw, .25 cup, chopped (remove)
Celery, raw, .25 cup, diced (remove)
Egg, fresh, 1 large (remove)
*Flour, white, .5 cup (remove)
Salt, .5 tsp (remove)
Pepper, black, .5 tsp (remove)
Directions
Place 1 can of black bean in food processor and blend until smooth. Mix other ingredients in bowl with black beans. spoon out onto a greased flat grill and cook for about 15 min. turning occassionally. Taste really good and makes about 10 patties.
Number of Servings: 10
Recipe submitted by SparkPeople user SLIMMERIN2006.
Number of Servings: 10
Recipe submitted by SparkPeople user SLIMMERIN2006.
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