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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.6
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 352.4 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.2 g

View full nutritional breakdown of Mexican Lasagna calories by ingredient
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Mexican Lasagna

Submitted by: HONEYBEE56
Mexican Lasagna

Introduction

Makes 6 delicious servings with 9grams of protein each Makes 6 delicious servings with 9grams of protein each
Number of Servings: 6

Ingredients

    1 15 oz can black beans rinsed and drained
    1 15 oz can crushed tomatoes, Mexican style
    1 7 oz can diced green chilies
    1 15 oz can whole kernel corn drained
    1/4 cup diced onion
    1/2 teaspoon ground cumin
    1/2 teaspoon ground oregano
    8 corn tortillas

Directions

Preheat oven to 400 degrees. In large bowl combine beans, tomatoes, chilies, corn, onions, cumin and oregano and mix thoroughly.

Spray 9" by 13" baking dish with vegetable spray. Line bottom of pan with 4 tortillas, spread on half of the bean mixture and layer remaining tortillas covering with remaining mixture.

Bake 20 to 25 minutes, serve hot with vegan sour cream and salsa if desired.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user HONEYBEE56.






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