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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.4
  • Total Fat: 9.2 g
  • Cholesterol: 98.6 mg
  • Sodium: 673.7 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 43.5 g

View full nutritional breakdown of Diabetic Couscous Tossed with Artichokes & chicken calories by ingredient
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Diabetic Couscous Tossed with Artichokes & chicken

Submitted by: RD03875
Diabetic Couscous Tossed with Artichokes & chicken

Introduction

This was GOOOOOOOOOD!
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The recipe calls for GREEN ONIONS, GREEN STUFFED OLIVES, CANNED ARTICHOKE HEARTS, SALT-FREE HERB SEASONING BLEND which were NOT listed in the Spark ingredient list
This was GOOOOOOOOOD!
--------------------------
----------
The recipe calls for GREEN ONIONS, GREEN STUFFED OLIVES, CANNED ARTICHOKE HEARTS, SALT-FREE HERB SEASONING BLEND which were NOT listed in the Spark ingredient list

Number of Servings: 1

Ingredients

    1 tsp Olive Oil,
    6 ounces Chicken Breast, cut into strips
    2 GREEN ONIONS sliced diagonally
    2 TBS red bell peppers sliced thin
    1 TBS sliced GREEN OLIVES
    1/4 OF A 12 3/4 oz CAN OF ARTICHOKE HEARTS
    1 TBS Lemon juice,
    1 tsp Lemon Peel,
    PINCH OF SALT FREE HERB SEASONING BLEND
    Pinch of dried Basil
    1/4 tomatoes, chopped
    1/4 cup Couscous

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Directions

1. In a skillet sprayed with nonstick vegetable cooking spray over medium-high heat, add olive oil, cook chicken strips 4-5 minutes or until done.
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Add Green onions and red bell pepper, stir and cook for 2 minutes and add stuffed green olives, artichoke hearts, lemon juice, grated lemon peel, salt-free herb seasoning blend, basil and chopped tomato.
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Heat through and toss with hot cooked couscous.

Recipe says it serves 1 but it was a lot.
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NUTRITION INFORMATION FROM RECIPE WEB SITE
Calories: 457
Protein: 47g
Carbohydrate: 45g
FAt: 8g
Saturated FAt: 1g
Cholesterol: 99mg
Sodium: 561mg
Calories from Fat: 16%
Fiber: 6g

Number of Servings: 1

Recipe submitted by SparkPeople user RD03875.






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