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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.5
  • Total Fat: 10.4 g
  • Cholesterol: 17.3 mg
  • Sodium: 86.0 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.6 g

View full nutritional breakdown of Chicken Salad Cups calories by ingredient
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Chicken Salad Cups

Submitted by: LORAIA
Chicken Salad Cups

Introduction

This can be made using canned or leftover poultry or tuna. You can also substitute store canned biscuits for the dough. This can be made using canned or leftover poultry or tuna. You can also substitute store canned biscuits for the dough.
Number of Servings: 6

Ingredients

    Dough
    2 C Flour
    2 tsp sodium free baking powder
    1/4 C stick margarine (1/2 stick)
    3/4 C 1/2% milk
    Salad
    3/4 C chopped cooked chicken
    2 tbsp shredded cheddar
    2 tbsp chopped onion
    1 tbsp miracle whip light
    1 tsp yellow mustard
    couple shakes of ground ginger

Directions

Mix the flour and baking powder. Cut in the margarine. Add milk and mix to create a dough. Lightly flour your hands and separate the dough into 6 balls. Flatten each ball to about a 5 inch circle. Press each circle into a lightly sprayed muffin cup.
Mix the salad ingredients together. Place about 1 tablespoon of the mixture into each of the 6 cups. Bake at 375 degrees for about 30 minutes. The edges of the crust should be golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user LORAIA.






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