- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 32.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 280.5 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.8 g
- Protein: 3.2 g
Homemade Fat-Free Cream Cheese (Labneh)Submitted by: KFCOOKE
IntroductionThis traditional Middle Eastern yogurt cheese is very versatile and couldn't be easier to make. It's a real winner at only 32 calories per 1/4 cup. This traditional Middle Eastern yogurt cheese is very versatile and couldn't be easier to make. It's a real winner at only 32 calories per 1/4 cup.
32 oz tub of fat free plain yogurt
1 tsp salt
Makes approximately 10 1/4-cup servings.
1. Spread on a bagel. Mix crushed garlic and herbs in with the finished cheese to create your own bagel spread.
2. Use in place of sour cream.
3. Serve like they do in the Middle East by forming into a ball with a depression in the center, drizzling with olive oil, sprinkling with fresh chopped mint, and serving with toasted pita points. Goes well with strong coffee.
Number of Servings: 10
Recipe submitted by SparkPeople user KFCOOKE.