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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 260.2
  • Total Fat: 6.9 g
  • Cholesterol: 2.4 mg
  • Sodium: 337.9 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.8 g

View full nutritional breakdown of gingerbread oatmeal with Raisins & Walnuts calories by ingredient
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gingerbread oatmeal with Raisins & Walnuts

Submitted by: ROOSTA70


Number of Servings: 3

Ingredients

    Instant, Quick oats, 1 cup, dry
    Orange Juice, 1 cup
    Molasses, .5 tbsp
    Cinnamon, ground, 1 tsp
    Ginger, ground, 1 tsp
    Cloves, ground, .25 tsp
    Raisins, 20 grams
    Walnuts, 20 grams optional
    *Soy Protein Concentrate, .5 oz optional
    Brown Sugar, 3 tsp unpacked
    Milk 1%, .6 cup
    1 cup water

Directions

Begin heating water & juice on high for just a minute
add in the oats, spices, raisins, nuts, molases & protein powder and stir
once water is absorbed and oatmeal thickens pour into bowls
top with ground flaxmeal, brown sugar and milk
* You can get the dry ingredients ready in a bowl and the liquid ingredients ready in a stove top pot the night before and this takes just minutes to make in the morning!

Number of Servings: 3

Recipe submitted by SparkPeople user ROOSTA70.






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