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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.5
  • Total Fat: 8.2 g
  • Cholesterol: 59.8 mg
  • Sodium: 386.6 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 20.1 g

View full nutritional breakdown of Ellie Krieger Oven Fried Chicken calories by ingredient
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Ellie Krieger Oven Fried Chicken

Submitted by: BONMARCHE

Introduction

Crispy and yet moist chicken from Healthy Eating TV food start Ellie Krieger with just a couple of small changes from me. Crispy and yet moist chicken from Healthy Eating TV food start Ellie Krieger with just a couple of small changes from me.
Number of Servings: 4

Ingredients

    1/2 sleeve (about 16) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup)
    2 1/2 cups corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup)
    2 tablespoons sesame seeds
    3/4 teaspoon cayenne pepper
    1/2 teaspoon garlic powder
    2 egg whites
    1 cup lowfat, plain yogurt
    1 tablespoon Dijon mustard
    Olive oil cooking spray
    4 skinless chicken thighs, rinsed and patted dry

Directions

Preheat oven to 375 degrees F. Lightly spray a cooling rack with olive oil. Set inside a baking sheet to keep oven clean.

Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Reserve.

In a large bowl, combine egg whites, yogurt, and Dijon mustard. Add the chicken pieces and coat thoroughly with the yogurt mixture.

One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.

Bake for 35 to 45 minutes, or until juices run clear when chicken is pierced with a knife.

Serves 4.


Number of Servings: 4

Recipe submitted by SparkPeople user BONMARCHE.






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