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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.9
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.7 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 9.2 g

View full nutritional breakdown of Super Flavorful Soy & Chick Pea Patties calories by ingredient
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Super Flavorful Soy & Chick Pea Patties

Submitted by: SUNSHINELOVINS!

Introduction

Yummy (& easy!) patties can go on a sandwich or salad or just by themselves. Yummy (& easy!) patties can go on a sandwich or salad or just by themselves.
Number of Servings: 4

Ingredients

    Banyan Foods Hard Tofu, 2 oz

    Lightlife Organic Tempeh, Soy, 2 oz

    Scallions, raw, 2 tbsp chopped

    Kuner's Garbanzo Beans - No Salt Added, 1.75 cup (1 can), liquid reserved

    Gourmet Garden Lemongrass, 3 tsp

    Ginger Root, fresh, 3 tsp

    Low Sodium Soy Sauce, 1 tbsp

    Crushed Red Pepper Flakes, 2 tspn

    Olive Oil, 4 1tsp

Directions

Process all ingredients (except olive oil & garbanzo liquid) together in food processor until chunky-ish but forming a paste. Add liquid a little at a time, just enough to help form the pastey texture.

Form into 4 patties (or smaller is desired) & sautee each in 1tspn olive oil over medium heat til heated through. I like to give them an extra minute or so on high heat each side to get extra crispness.

Makes 4 hearty patties.

Number of Servings: 4

Recipe submitted by SparkPeople user SUNSHINELOVINS!.






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