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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 440.0 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Mediterrian Spa calories by ingredient
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Mediterrian Spa

Submitted by: COFFEE-MATE-Y

Introduction

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry! Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry!
Number of Servings: 1

Ingredients

    1 Pita
    2 tbsp Taboule Salad
    2 tbsp Hummus- Cilantro Jalapeno

Directions

Cut pita in half and open up inside.
Add 1 tablespoon Hummus to each half of Pita.
Add 1 tablespoon Taboule to each half of Pita.
Enjoy !


Number of Servings: 1

Recipe submitted by SparkPeople user COFFEE-MATE-Y.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I've been making this for years- love it! It is very filling. - 1/9/09

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  • This is such a great work day recipe! I wait and add the olives at the end...wich keeps some of their flavor. - 10/29/09

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  • what is hummus - 1/25/09

    Reply from COFFEE-MATE-Y (1/25/09)
    Esentially mashed garbonzo beans (chick peas)...
    And different types of hummus have different spices/herbs to add to the flavors.


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  • Great receipe! I love all the ingredients. - 1/25/09

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  • what is Taboule Salad? - 1/14/09

    Reply from COFFEE-MATE-Y (1/14/09)
    Good Question! Taboule is a middle eastern dish that is mainly a Parsley dish that can also can include olive oil, lemon, tomatos, olives.Sometimes it depends on preference of what is included in the dish. I buy mine pre-made so there's no quess work, and i can get the nutrition info off the label.


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  • 3 Statrs I love it have everyone eatig it now! - 1/11/09

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  • This is a snack and lunch staple for me. My lunch buddies eat it now. We love it. - 1/10/09

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