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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 59.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Faux Black Bean Hummus calories by ingredient
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Faux Black Bean Hummus

Submitted by: INNERSKINNY

Introduction

I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!

This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.
I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!

This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.

Number of Servings: 10

Ingredients

    1 can of black beans (15 oz)
    1 tsp. garlic powder
    1 tsp. onion powder
    .5 tsp paprika
    .5 tsp chili powder
    1 tsp. ground cumin
    .5 tsp ground turmeric

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Directions

Drain beans and add them to food processor or mini food chopper. A fork can also be used to smash the beans.

Add the spices and chop black beans until it forms a paste.



Number of Servings: 10

Recipe submitted by SparkPeople user INNERSKINNY.






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Member Ratings For This Recipe


  • Incredible!
    1 of 2 people found this review helpful
    I'm so excited for this, i may too use the chipotle peppers as well. But i LOVE black beans, so i can't wait! - 4/1/11

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  • 1 of 1 people found this review helpful
    I made this but made some changes. I used 2 cans of black beans and one can of butter beans. I also used chipotle peppers in adobe sauce that gave it a nice smokey flavor. I used the cumin and the garlic and onion powders but not the other spices. The chipotle peppers gave it enough of a kick! - 1/29/11

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  • I also used chipolte peppers. 1/2 the black beans, added 1/2 can chick peas and a little EVOO to make it smoother! Yummy! - 7/27/12

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  • Love this! - 7/3/12

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  • I was out of my usual hummus and needed a quick replacement. This was great! Thanks so much for sharing the recipe! - 12/19/10

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  • Excellent. I also added a little bit of bean liquid (I used homemade, not canned), and it was great. - 9/12/10

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  • Delicious, but I found that I needed to add some more liquid in order to let it process. So I added some water and it came out perfect. Will definitely make it again. - 4/15/10

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  • Great recipe - will be good with some salsa and "scoopables" - thanks for the low-cal snack! - 2/24/10

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