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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.8
  • Total Fat: 5.6 g
  • Cholesterol: 78.3 mg
  • Sodium: 1,277.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 35.7 g

View full nutritional breakdown of One Skillet Chicken, Mushroom and Spinach calories by ingredient
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One Skillet Chicken, Mushroom and Spinach

Submitted by: KETTLEBELLJUNKY
One Skillet Chicken, Mushroom and Spinach

Introduction

Low in fat but big on flavor—this healthy, vitamin-rich meal of tomatoes, spinach, mushrooms, and chicken goes from stovetop to table in a flash.

Low in fat but big on flavor—this healthy, vitamin-rich meal of tomatoes, spinach, mushrooms, and chicken goes from stovetop to table in a flash.


Number of Servings: 4

Ingredients

    4 skinless, boneless, chicken breast halves, cut into 1" pieces
    salt
    ground black pepper
    2 cloves garlic, minced
    1 can (15 ounces) diced tomatoes, drained
    1 bag (5 ounces) baby spinach
    2 cups thinly sliced mushrooms
    1/2 cup parmesan cheese, grated

Directions

1. Season the chicken with salt and pepper to taste.

2. Coat a large nonstick skillet with cooking spray, and place it over medium heat. When it's hot, add the chicken and cook for 5 to 10 minutes, or until it's no longer pink and the juices run clear.


3. Remove the chicken to a plate, covering to keep it warm. Add the garlic to the pan. Cook for 2 to 3 minutes, or until the garlic is fragrant. Add the tomatoes, spinach, and mushrooms. Cook for about 3 minutes, or until the liquid is reduced by half. Put the chicken back in the pan and stir. Adjust the seasoning, if necessary.


4. Sprinkle with the parmesan cheese just before serving

Number of Servings: 4

Recipe submitted by SparkPeople user MEANMUMMY.






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Member Ratings For This Recipe

  • I added precooked chicken and rotel( diced tomatoes and green chiles) for a spicy flavor -yum yum - 6/26/11

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  • My husband and I enjoyed this alot. Kids, not so much. I served it with some garlic bread which is pretty much what the kids ate ;) - 11/30/10

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  • I marinated the chicken in balsamic vinegar and water and used that instead of the canned tomato, and it was great! - 1/27/10

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