- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256.8
- Total Fat: 5.6 g
- Cholesterol: 78.3 mg
- Sodium: 1,277.2 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.8 g
- Protein: 35.7 g
One Skillet Chicken, Mushroom and SpinachSubmitted by: KETTLEBELLJUNKY
IntroductionLow in fat but big on flavorâ€”this healthy, vitamin-rich meal of tomatoes, spinach, mushrooms, and chicken goes from stovetop to table in a flash.
Low in fat but big on flavorâ€”this healthy, vitamin-rich meal of tomatoes, spinach, mushrooms, and chicken goes from stovetop to table in a flash.
4 skinless, boneless, chicken breast halves, cut into 1" pieces
ground black pepper
2 cloves garlic, minced
1 can (15 ounces) diced tomatoes, drained
1 bag (5 ounces) baby spinach
2 cups thinly sliced mushrooms
1/2 cup parmesan cheese, grated
2. Coat a large nonstick skillet with cooking spray, and place it over medium heat. When it's hot, add the chicken and cook for 5 to 10 minutes, or until it's no longer pink and the juices run clear.
3. Remove the chicken to a plate, covering to keep it warm. Add the garlic to the pan. Cook for 2 to 3 minutes, or until the garlic is fragrant. Add the tomatoes, spinach, and mushrooms. Cook for about 3 minutes, or until the liquid is reduced by half. Put the chicken back in the pan and stir. Adjust the seasoning, if necessary.
4. Sprinkle with the parmesan cheese just before serving
Number of Servings: 4
Recipe submitted by SparkPeople user MEANMUMMY.