Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 101.5
- Total Fat: 1.4 g
- Cholesterol: 49.4 mg
- Sodium: 118.4 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 20.8 g
View full nutritional breakdown of Oven Fried Chicken calories by ingredient
Oven Fried Chicken
Submitted by: MARYKROHNIntroduction
Oven fried chicken strips Oven fried chicken stripsNumber of Servings: 3
Ingredients
-
1 boneless, skinless chicken breast (10oz)
1/4 cup plain bread crumbs
1/8 cup egg substitute
Dash salt
Dash pepper
Dash Jerk seasoning
Cooking Spray
Directions
Wash chicken and pat dry. Cut into strips, dip in egg substitute and roll in bread crumbs. Place on baking sheet coated with cooking spray. Bake in 375 degree preheated oven for about 1 hour. Yields 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user MARYKROHN.
Number of Servings: 3
Recipe submitted by SparkPeople user MARYKROHN.
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