Crunchy Mung Dal Snack - 3 tbsp

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 10.3 g
  • Protein: 9.3 g

View full nutritional breakdown of Crunchy Mung Dal Snack - 3 tbsp calories by ingredient
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Submitted by: MANJUK

Number of Servings: 12


    Raw Yellow Mung dal - 0.5 cup, 4 serving (remove)
    *Canola Oil, 2 tbsp (remove)


Soak dal in water for 10 hrs. Drain and pat dry. Mix in oil and salt.
Microwave in batches for 8-9 min with frequent stirring.

Number of Servings: 12

Recipe submitted by SparkPeople user MANJUK.


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