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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 678.2 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 20.6 g
  • Protein: 14.9 g

View full nutritional breakdown of Italian White Bean soup calories by ingredient
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Italian White Bean soup

Submitted by: MISSVYKY

Introduction

cheap and good for cold weather cheap and good for cold weather
Number of Servings: 4

Ingredients

    1 can each navy beans and white kidney beans
    1/4 pound carrots, chopped
    1 medium onion, chopped
    3 large celery stalks, chopped
    6 cups low sodium vegetable broth
    1t each basil, thyme, oregano, parsley
    pinch chili flakes
    1 bay leaf
    black pepper to taste

Directions

1. sautee carrots, onions and celery over medium heat in a large pan, sprayed with cooking spray. Cook until veggies are softened.

2. Add herbs and spices and cook a minute more.

3. Rinse and drain beans and add to pot, and cover with 6 cups broth. Bring to a boil, reduce heat and simmer 25 minutes

4. Remove bay leaf. If you like you can blend all or half of the soup.

Number of Servings: 4

Recipe submitted by SparkPeople user MISSVYKY.






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