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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 274.2
  • Total Fat: 2.0 g
  • Cholesterol: 7.8 mg
  • Sodium: 363.0 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 15.2 g

View full nutritional breakdown of Low Fat Cream of Potato Soup calories by ingredient
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Low Fat Cream of Potato Soup

Submitted by: KAMEL622

Introduction

A low fat version of baked potato soup, great way to warm up on these chilly nights. A low fat version of baked potato soup, great way to warm up on these chilly nights.
Number of Servings: 5

Ingredients

    1 3/4 Cups peeled and dices potatoes (recipe calorie count with 5 medium...may use more or less)
    1 medium onion chopped
    1/4 Cup chopped celery
    1 Can (14 1/2 ounces) Low-sodium fat free chicken broth
    1/8 tsp salt
    3 TBS. cornstarch
    1 Can (12 ounces) evaporated skim milk, divided
    1 Cup (4 ounces) shredded reduced fat cheddar cheese

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Directions

In large saucepan combine: Potatoes, Onion, Celery, Broth and Pepper. Bring to a boil then reduce heat, cover and simmer for approximately 15 - 18 minutes or until potatoes are somewhat tender.
Combine Cornstarch and 1/4 Cup of Evaporated milk until smooth. Stir in to the potato mixture. Add the remaining milk and bring to a boil: cook and stir for about 2 minutes until thickened.
Remove from heat and stir in cheese until melted.
Optional topping: Fat Free Sour Cream
5 Servings

Number of Servings: 5

Recipe submitted by SparkPeople user KAMEL622.






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