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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 8.6 g
  • Cholesterol: 65.1 mg
  • Sodium: 375.5 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.5 g

View full nutritional breakdown of Meat Loaf calories by ingredient
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Meat Loaf

Submitted by: MARLY53

Introduction

I love to make this recipe when I am in need of comfort food. I love to make this recipe when I am in need of comfort food.
Number of Servings: 12

Ingredients

    3 lbs 93% ground beef
    1c Seasoned Bread Crumbs
    1 pkg Lipton onion soup mix
    1/2 tsp pepper
    1/2c Egg substitute
    1/2c fat free canned milk
    1/4c Ketchup
    1 Tb Worcestershire Sauce







Directions

Put all ingredients in a medium size bowl and mix until well blended. Spray 9x13 with a cooking spray. Put meat loaf mixture into pan and flatten down until it is even. Bake in a 350 degree oven for 1 hour.

Serve 12

Number of Servings: 12

Recipe submitted by SparkPeople user MARLY53.






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