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Nutritional Info
  • Amount Per Serving
  • Calories: 365.5
  • Total Fat: 4.1 g
  • Cholesterol: 136.9 mg
  • Sodium: 497.0 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 54.9 g

View full nutritional breakdown of Chicken Sate with Ponzu Sauce calories by ingredient
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Chicken Sate with Ponzu Sauce



Introduction

To prevent wooden skewers from burning while grilling, soak for 30 minutes in hot water beforehand. Total time: 30 minutes.

To prevent wooden skewers from burning while grilling, soak for 30 minutes in hot water beforehand. Total time: 30 minutes.



Ingredients

    4 (6-ounce) skinless, boneless chicken breast halves
    1/4 cup packed light brown sugar
    1/4 cup sake (rice wine)
    1/4 cup rice vinegar
    1/4 cup fresh lime juice
    2 teaspoons low-sodium soy sauce
    1 teaspoon dark sesame oil
    1/4 teaspoon crushed red pepper
    1 garlic clove, minced
    Cooking spray

Directions

Prepare grill.

Cut each chicken breast half lengthwise into 4 strips. Combine sugar and remaining ingredients except cooking spray in a small bowl; stir until sugar dissolves. Combine half of sake mixture and all of chicken in a large bowl. Let stand 10 minutes. Reserve remaining sake mixture.

Drain chicken, discarding marinade. Thread 1 chicken strip onto each of 16 (8-inch) skewers. Place chicken on grill rack coated with cooking spray; grill 2 minutes on each side or until done. Serve with remaining sake mixture.

Yield: 4 servings (serving size: 4 skewers and about 1 1/2 tablespoons sake mixture)

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Recipe Copyright © Cooking Light Magazine






TAGS:  Poultry |

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