SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 4.2 g
  • Cholesterol: 28.6 mg
  • Sodium: 894.1 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 16.2 g

View full nutritional breakdown of Healthy Chicken & Dumplings calories by ingredient
Report Inappropriate Recipe

Healthy Chicken & Dumplings

Submitted by: LAKATGA

Introduction

This isn't exactly the way it's made but the program won't let me put in "odd" amounts of ingredients, so the nutrition calculator will be a bit off. This isn't exactly the way it's made but the program won't let me put in "odd" amounts of ingredients, so the nutrition calculator will be a bit off.
Number of Servings: 6

Ingredients

    Approx. 1.5 cups of cooked boneless, skinless chicken breast, cut into small pieces
    1 can 98% fat free Cream of Chicken condensed soup
    1 can 98% fat free Cream of Celery condensed soup
    2 cups non-fat milk, divided
    Dash of salt
    Dash of pepper
    1 8.5 oz. can of peas and carrots
    1 12 oz. can of corn

Directions

1. Combine soups and 1.5 cups of milk with a whisk until smooth.
2. Add veggies and stir.
3. Pour in skillet and add chicken. Heat on high until mixture comes to a boil.
4. Meanwhile, in a separate bowl, mix approximately 1.25 cups of Bisquick Heart Smart with remaining milk until a wet dough is made.
5. When chicken mixture is boiling drop about 6 "balls" of dough onto top of mixture (they will sink a little, but that's okay).
6. Cook uncovered on low for about 10 minutes. Cover and cook 10 more minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user LAKATGA.






Great Stories from around the Web


Rate This Recipe