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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 425.8
  • Total Fat: 22.1 g
  • Cholesterol: 121.5 mg
  • Sodium: 1,225.5 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 36.4 g

View full nutritional breakdown of Spaghetti Squash Stroganoff calories by ingredient
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Spaghetti Squash Stroganoff

Submitted by: DEARFATOLD

Introduction

Creamy stroganoff-like meal with turkey instead of beef and spaghetti squash instead of egg noodles. Surprisingly delicious! Creamy stroganoff-like meal with turkey instead of beef and spaghetti squash instead of egg noodles. Surprisingly delicious!
Number of Servings: 4

Ingredients

    1 spaghetti Squash
    Nonstick Cooking Spray
    1 Onion
    1 lb. ground turkey
    1 can beef broth
    1 can cream of mushroom soup
    4 oz. Neufchatel cheese
    Salt and Pepper

Directions

Makes 4 servings (divide total amount into 4)

Cut raw spaghetti squash in half and scoop out seeds. Place face down in a cookie sheet in the oven on about 400 degrees for about 30 to 40 minutes. When spaghetti squash is done, remove from oven and scrape out the spaghetti-like strands using a fork and tongs (careful not to burn yourself!)

Meanwhile, prepare sauce mixture. Using nonstick cooking spray, add diced onions to a very large nonstick pan or wok and keep heating and stirring until onions are translucent. Add more nonstick cooking spray if necessary, then add the ground turkey. Keep stirring until turkey is cooked. Add beef broth, and cream of mushroom soup. Mixture will be very watery - not to worry. Add the spaghetti squash to the mixture and let it simmer until it reduces and thickens. Finally, add the neufchatel cheese which will make the mixture extra creamy.

Season with salt and pepper to taste.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user GRACENOTE150.






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