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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.0
  • Total Fat: 9.0 g
  • Cholesterol: 15.2 mg
  • Sodium: 279.7 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Marinated Broccoli Tomato Salad calories by ingredient
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Marinated Broccoli Tomato Salad

Submitted by: TMHMK911

Introduction

A good friend gave me this and it is great! Good nutrition in it also! A good friend gave me this and it is great! Good nutrition in it also!
Number of Servings: 8

Ingredients

    6 cups broccoli florets, broken into small pieces
    1 c cherry tomatoes halved
    1 c (1/2 cup each) colby and monterey jack cheese crumbles
    1/2 c thin sliced red onions
    2 tb. (.125 c) sunflower kernels
    1 tb poppy seeds
    1/2 c (8 tbsp) raspberry vinaigrette dressing
    2 tsp grey poupon dijon mustard
    1 tbsp (3 tsp) sugar

Directions

Mix broccoli, cherry tomatoes, cheese, onions, sunflower kernels, and poppy seed in large bowl. Stir together dressing, mustard and sugar until well blended. Pour over broccoli mixture, toss to coat. Refrigerate at least 4 hr. or overnight.

Makes 8 - 1 c servings.

Can make ahead of time, really good even if you don't like broccoli.

Number of Servings: 8

Recipe submitted by SparkPeople user TMHMK911.






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Member Ratings For This Recipe

  • I liked this. I left out the sugar and used a sun-dried tomato vinaigrette dressing. I also substituted feta cheese for the colby and jack cheeses and used less of it. But I really like the raw broccoli and tomatoes together in the marinade/dressing. Thanks. - 1/20/09

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