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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 6.0 g
  • Cholesterol: 76.3 mg
  • Sodium: 187.0 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 33.0 g

View full nutritional breakdown of BUTTERLESS BUTTER CHICKEN calories by ingredient
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BUTTERLESS BUTTER CHICKEN

Submitted by: DIET.FIASCO

Introduction

All the flavour and none of the fat, this is a favourite in my house and I'm sure it will become a favourite in yours and with only 6.0 grams of fat per serve, you can afford to eat this. I hope that anyone who tries this enjoys it as much as my family does. All the flavour and none of the fat, this is a favourite in my house and I'm sure it will become a favourite in yours and with only 6.0 grams of fat per serve, you can afford to eat this. I hope that anyone who tries this enjoys it as much as my family does.
Number of Servings: 4

Ingredients

    500 gm Chicken Breast Diced
    1 Onion sliced
    2 tsp Minced Garlic
    2 tsp Minced Ginger
    1x Can Tomatoes (Indian style if available)
    1 tsp Tumeric (if not using Indian style tomatoes)
    1 tsp Garam Masala
    Curry Paste or Powder to your taste
    1 tsp Coriander (fresh)
    250 mls Natural Yoghurt


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Directions

Add oil to pan and lightly brown onions, garlic & ginger. Add diced chicken and curry paste/ powder and cook until chicken browned slightly.

Add tomatoes (& tumeric if using), garam masala & coriander.

Simmer until chicken cooked through.

Once cooked turn off element and leave to cool for a few minutes.

Add yoghurt just before serving and mix through.

Serve with steamed rice and naan bread/poppadoms.




Number of Servings: 4

Recipe submitted by SparkPeople user FI.REVELL.






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