homemade "Atkins" ShakeSubmitted by: LISA32989
IntroductionWhole Foods Only Plus Good Fats Whole Foods Only Plus Good Fats
1 T virgin coconut oil
1 T butter
1 T cocoa powder or Instant decaf coffee
1/4 t cinnamon
1/4 t pumpkin pie spice
stevia to taste (optional)
boiling water 4-6 oz
Nutritional info is for decaf coffee. Add 2g carbs for cocoa powder (cocoa is not induction friendly).
Don't shy away from this because of the "raw eggs" The boiling water cooks them just enough & then everything is blended. I don't like slimy things and I LOVE this shake!
I brew a pot of good french roast coffee and then keep it in the refrigerator. I boil some in the microwave and this is my "boiling water", instead.
Number of Servings: 1
Recipe submitted by SparkPeople user LISA32989.