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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.5
  • Total Fat: 5.6 g
  • Cholesterol: 86.3 mg
  • Sodium: 600.4 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.3 g

View full nutritional breakdown of monte cristo calories by ingredient
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monte cristo

Submitted by: REGIMOM88


Number of Servings: 1

Ingredients

    .5 egg or 1/4 c. egg sub
    .25 tbsp honey
    .5 tsp cinnamon
    .5 tbsp lowfat buttermilk
    2 slices sara lee whole grain white bread
    .5 serving extra lean turkey ham
    1 tbsp shredded cheese
    1 tbsp jam

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Directions

assemble sandwich with jelly inside
mix eggs, milk, cinnamon, and honey
dip both sides sandwich in egg mixture
cook in skillet on both sides till done and cheese melted

Number of Servings: 1

Recipe submitted by SparkPeople user REGIMOM88.





TAGS:  Snacks |

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