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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.5 mg
  • Sodium: 337.7 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 26.1 g

View full nutritional breakdown of Protein Pancakes calories by ingredient
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Protein Pancakes

Submitted by: JDWINNELLS

Introduction

Oatmeal & Protein Mix Oatmeal & Protein Mix
Number of Servings: 1

Ingredients

    Protein powder, .75oz
    1 egg white
    1/2c or 1 packet instant oatmeal
    milk, add until moist
    cinnamon and vanilla extract to taste

Directions

Mix until spices are to taste;can use flavored oatmeal instead. If don't have packet, use 1/2c instant oatmeal. Mix oatmeal, egg and protein mix in bowl. Add milk until wet enough. Heat frying pan to med-high; spray with Pam. Makes 3 pancakes. When cooking, both sides will brown; take off the heat and slices lengthwise to create 6 pancakes.

Topping: 1t 100% real fruit jam/jelly with 1t water- mix and heat in microwave for 20 seconds. Pour over finished pancakes. Use spray butter if needed.

Number of Servings: 1

Recipe submitted by SparkPeople user JDWINNELLS.






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