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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.6 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Whole-Grain Crockpot Porridge calories by ingredient
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Whole-Grain Crockpot Porridge

Submitted by: LIGHTNINGDAWN

Introduction

I found this recipe on the Eating Clean Magazine website and though others at SparkPeople would like it, too. I made it for the first time today, and really enjoyed it! I was able to find all the grains in the bulk section at my local grocery store. I found this recipe on the Eating Clean Magazine website and though others at SparkPeople would like it, too. I made it for the first time today, and really enjoyed it! I was able to find all the grains in the bulk section at my local grocery store.
Number of Servings: 10

Ingredients

    - 1/2 cup Cracked Wheat (try Bob's Red Mill)
    - 1 1/2 cups Steel Cut Oats (Bob's Red Mill)
    - 1/2 cup Dry Rye Flakes (Bob's Red Mill)
    - 1/2 cup Brown Rice (I used Brown Minute Rice)
    - 1/4 cup Wheat Germ
    - 1/2 cup Raisins
    - 1/2 cup Chopped Dates
    - 2 Tbsp Vanilla Extract
    - pinch of nutmeg
    - 4 cups Almond Milk (I used Almond Breeze unsweetened vanilla, but soy milk can also be used)
    - 4 cups water

Directions

**Makes 10 1-cup servings of porridge**

- measure dry and wet ingredients into your crockpot

- stir all ingredients together

- cook porrige in crockpot OVERNIGHT (6-8 hrs) on a very, very low setting (I used the "stay warm" setting and it was perfect)

- eat it for breakfast the next morning!

*Don't be afraid to add some additional dried fruit (ie. apples, berries, etc.) to suit your preferences. They will not really affect the overall calories, inless you add a lot of them.*

Number of Servings: 10

Recipe submitted by SparkPeople user LIGHTNINGDAWN.






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