Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 138.7
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 201.8 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 0.4 g
- Protein: 8.5 g
View full nutritional breakdown of Cereal parfait calories by ingredient
Cereal parfait
Submitted by: MARINEMAMAIntroduction
A sweet and crunchy breakfast or healthy snack anytime. A sweet and crunchy breakfast or healthy snack anytime.Number of Servings: 1
Ingredients
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Take the special K cereal and crush up flakes. Put a bottom layer of cereal in glass. Next add a layer of yogurt, then a layer of cereal again. Continue this layering process until all cereal and yogurt are all used
Directions
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MARINEMAMA.
Number of Servings: 1
Recipe submitted by SparkPeople user MARINEMAMA.
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