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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.8 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 8.5 g

View full nutritional breakdown of Cereal parfait calories by ingredient
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Cereal parfait

Submitted by: MARINEMAMA

Introduction

A sweet and crunchy breakfast or healthy snack anytime. A sweet and crunchy breakfast or healthy snack anytime.
Number of Servings: 1

Ingredients

    Take the special K cereal and crush up flakes. Put a bottom layer of cereal in glass. Next add a layer of yogurt, then a layer of cereal again. Continue this layering process until all cereal and yogurt are all used

Directions

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MARINEMAMA.






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