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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.1
  • Total Fat: 5.1 g
  • Cholesterol: 41.4 mg
  • Sodium: 144.0 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 19.4 g

View full nutritional breakdown of Slow Cooker Split Pea Soup calories by ingredient
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Slow Cooker Split Pea Soup

Submitted by: KEVINKELLY

Introduction

This soup is great on a cold winter day and is wonderful for freezing and taking to work for lunch. This soup is great on a cold winter day and is wonderful for freezing and taking to work for lunch.
Number of Servings: 6

Ingredients

    7 cups water
    1 (16 ounce) package dried split peas, rinsed and sorted (2 1/4 Cups)
    3 teaspoons Lawrys seasoning salt
    1/4 teaspoon pepper
    3 medium carrots, cut into 1/4 inch slices (1 1/2 Cups)
    2 stalks celery, finely chopped (1 Cup)
    1 medium onion, chopped (1/2 cup)
    1 ham bone or 2 lbs ham shanks or smoked pork hocks or 2 cups of diced ham


Directions

1) Mix all ingredients except ham in 5 qt slow cooker, then add ham.
2) Cover and cook on low heat 8 to 10 hrs or on high heat 6 to 7 hours until peas are tender Remove ham from cooker; place on cutting board.
3) Pull meat from bones, using 2 forks; discard bones and skin.
4) Stir ham into soup.
5) Stir well before serving.


Number of Servings: 6

Recipe submitted by SparkPeople user KEVINKELLY.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This soup was very good. I think I could have cooked it a bit longer though, it was a little chunky still for me. Cooked 9 hours on low. But very very good - 9/14/09

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  • I used 1 cup of 98% fat free ham and this was still very tasty. Great recipe! - 10/5/09

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  • i feel like to make this easy soup soon yummie - 8/15/09

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  • Thought this was a very good split pea. Easy and low cal. Thanks for sharing - 1/23/09

    Was this review helpful?   yes  No