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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 226.8
  • Total Fat: 10.3 g
  • Cholesterol: 189.1 mg
  • Sodium: 222.8 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 12.1 g

View full nutritional breakdown of Hi-Protein Apple Walnut Raisin Cinnamon Oatmeal Pancakes calories by ingredient
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Hi-Protein Apple Walnut Raisin Cinnamon Oatmeal Pancakes

Submitted by: CHANETC

Introduction

Delicious, Protein, Carbohydrate packed snack cakes to eat with fruit and non-fat yogurt topping or to take with you as a snack. They are delicious with Benecol added to help lower your cholesterol. Delicious, Protein, Carbohydrate packed snack cakes to eat with fruit and non-fat yogurt topping or to take with you as a snack. They are delicious with Benecol added to help lower your cholesterol.
Number of Servings: 9

Ingredients

    1 1/2 cups Instant, Quick, or Regular rolled oat cereal
    8 large eggs with high Omega 3
    1 small Fuji apple chopped fine
    1/2 cup of vanilla whey protein powder
    2 Tsp of cinnamon powder
    1/2 cup raisins
    1/2 cup chopped walnuts
    2Tbs Splenda (Sucralose)

Directions

Mix al ingredients in mixing bowl and stir thoroughly. If desired to be a thinner batter, add water to adjust to preference. Pre-heat pan to medium heat and spray non-stick spray. Scoop 1/.4 cup of batter onto grill for small pancakes. cook until brown and carefully turn over (small bubbles appear on top of pancake when ready to turn). Makes about 9 4" pancakes.

Number of Servings: 9

Recipe submitted by SparkPeople user CHANETC.






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