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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 6.9 g
  • Cholesterol: 35.0 mg
  • Sodium: 204.4 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 18.0 g

View full nutritional breakdown of Pecan chicken fingers calories by ingredient
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Pecan chicken fingers

Submitted by: JACKIEROSE2


Number of Servings: 4

Ingredients

    8 oz chicken tenders
    .2 c egg substitute
    .2 c ground pecans
    2 Tb grated parmesan cheese
    .5 c panko bread crumbs

Directions

bread and bake at 350 till golden about 20- 25 min.

Number of Servings: 4

Recipe submitted by SparkPeople user JACKIEROSE2.





TAGS:  Poultry |

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