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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 653.7 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Barley Lentil Soup calories by ingredient
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Barley Lentil Soup

Submitted by: NORTHERNDIETER

Introduction

Got this recipe from RecipeZaar.com, originally posted by justcallmetoni. My sister tried this and recommended it to me. Great source of whole grains and vegetables. Nice and low fat too. Got this recipe from RecipeZaar.com, originally posted by justcallmetoni. My sister tried this and recommended it to me. Great source of whole grains and vegetables. Nice and low fat too.
Number of Servings: 6

Ingredients

    1 tablespoon extra virgin olive oil
    1 onion, diced
    2 garlic cloves, minced
    1 large carrot, diced
    1 celery stalk, diced
    1 teaspoon dried thyme
    1/4 teaspoon dried marjoram
    1/4 teaspoon pepper
    salt
    4 cups vegetable stock
    2 cups water
    1 cup brown lentils or green lentils
    1/4 cup barley
    1/4 cup fresh parsley, chopped
    1/4 cup non-fat, plain yogurt (optional)
    1 tablespoon fresh parsley, diced (optional garnish)

Directions

Heat oil over medium heat in a large pot. Saute onion, garlic, thyme, carrot, celery, marjoram and pepper until inions are soft, about 5 minutes.

Add stock, water, lentils, and barley and bring to a biol. Reduce heat, cover, and simmer until barley and lentils are tender, approximately 40 minutes.

Stir in chopped parsley, if desired.

May top each serving with a dollop of yogurt. Sprinkle with finely diced parsley.

Number of Servings: 6

Recipe submitted by SparkPeople user NORTHERNDIETER.






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