SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 64.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 473.3 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.9 g

View full nutritional breakdown of Egg White Basil Tomato Omelette calories by ingredient
Report Inappropriate Recipe

Egg White Basil Tomato Omelette

Submitted by: JOLINEW


Number of Servings: 1

Ingredients

    2 Egg Whites
    1 Tbsp Chopped Fresh Basil
    2 Tbsp Chopped Grape Tomatos
    1 Chopped Green Onion (Scallion)
    Pam Olive Oil Cooking Spray
    Salt to Taste
    Pepper to Taste

Directions

Beat 2 Egg Whites, salt & pepper in a bowl. Spray 8 inch frying pan w/ Olive Oil Pam. Over medium heat, fry the egg whites until 2/3's cooked. Flip Eggs over and cood until done. Place eggs on plate and sprinkle Onion, Tomatos and basil over 1/2 the eggs. Fold over the other half. Serve. Makes one serving.

Nutritional info: 65 Cal, 1.6g fat, 0g Cholesterol, 5.1g Carbohydrates, 6.9g protein.

Number of Servings: 1

Recipe submitted by SparkPeople user JOLINEW.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe