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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.5
  • Total Fat: 11.6 g
  • Cholesterol: 429.5 mg
  • Sodium: 945.1 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 31.9 g

View full nutritional breakdown of Spinach and Cottage Cheese Omellette calories by ingredient
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Spinach and Cottage Cheese Omellette

Submitted by: KWANGAWOO


Number of Servings: 1

Ingredients

    gredients:

    Egg, fresh, 2 large (remove)
    *Egg white, 1 serving (remove)
    Spinach, fresh, 2 cup (remove)
    Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) (remove)
    Salt, 2 dash (remove)
    Pepper, black, 1 tbsp (remove)

Directions

Enjoy! Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KWANGAWOO.






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