Beef PaprikaSubmitted by: PHRASER
170g cubed stewing beef (I used rump)
1 medium onion, diced
1 TB grapeseed oil
2 cloves of garlic, minced
400g tin of butter beans, drained and rinsed
400g tin of 4-bean mix, drained and rinsed
800g tin of chopped tomatoes in tomato juice
1 tsp beef stock powder
1 TB paprika (I use half sweet, half smoked)
1/2 tsp ground coriander
1 TB flour or cornflour (to thicken if desired - not included in nutrition calculation)
2 sprigs fresh thyme (about 5cm long each)
Reduce heat to low - add onions and cook, slowly, until soft and translucent. Add garlic and cook another minute or two, stirring.
Add spices, stock powder and flour (if using), and stir to combine.
Add tomatoes (a little liquid first, stir well to ensure no lumps, then all of the rest).
Add meat and beans back into the saucepan, bring to boil, add thyme, reduce to simmer.
Simmer covered for 30 minutes.
Divide recipe into 6 - 6 serves.
Serve with mashed potatoes, brown rice or other starch, and greens (silverbeet/swiss chard with lemon juice is nice).
Number of Servings: 6
Recipe submitted by SparkPeople user PHRASER.